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What vegetables and fruits have the same amount of protein as meat?
Wiki User
∙ 11y ago
Each
100-calorie serving of
regular ground beef provides 4.3 grams of protein
. By comparison, a 100-calorie serving of
green bell pepper also provides 4.3 grams of protein.
So on a per-calorie basis, a green bell pepper, which is both a vegetable and a fruit, has the same amount of protein as meat.
Wiki User
∙ 11y ago
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