Vegetables having the most fiber (fiber content is per 100 g):
- [boiled] artichokes (7.8 g fiber)
- fresh peas (6.2 g fiber)
Fruits with the most fiber:
- Pears (2.9 g fiber)
- bananas (1.8 g fiber) http://int.primopiatto.barilla.com/piace...
Apples, carrots and fiber one bars help.
yes
Yes.
No. Try avacados for an oily source of fiber.
Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.
No, fruit, vegetables, seeds and grains are a good source of roughage (now commonly know as fiber).
Fresh vegetables and fresh fruit are good for fiber
No they have their own section of the food pyramid.
Fiber one breakfast cerals would be a great source of fiber to start your day with. The increase of green vegetables will help your fiber increase as well. In some cases a fiber substains added to your would be a good sources.
Yes they have a good source of vitamins,provitamins,dietery minerals FIBER and carbohydrates.
No. Try avacados for an oily source of fiber.
Constipation is usually caused due to less fiber. So, eating fresh fruits and vegetables and other fiber-rich food will help. cucumber is a good source of fiber. So, yes, it can be used.
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
fiber
Fiber