They are both very good for you, but it's more subtle than just what vitamins are in there.
Cauliflower has many vitamins, very high in C
vitamins minerals and veggieness
apples, pears, potatoes, cabbages, turnips, broccolli, cauliflower, carrots, parsnips, lettuces, mushrooms
All the vitamins and minerals in it.
vitamins minerals and veggieness
not until you eat your broccolli not until you eat your broccolli
Many vitamins and minerals including a high amount of vitamin C
Broccoli is a great source of vitamins. It is rich in vitamin C. Broccoli also contains chemical compounds that are thought to be effective in preventing cancers.
Lots of vitamin C as well as other vitamins and minerals.
It is all through it.
humans
Seasoning can improve the flavor of vegetables. Some people like them with just salt and pepper, but you can use herbs or other spices. Sauces are also a good way to flavor vegetables. Cheese sauce on cauliflower or broccolli is very good.