They are both very good for you, but it's more subtle than just what vitamins are in there.
Cauliflower has many vitamins, very high in C
vitamins minerals and veggieness
apples, pears, potatoes, cabbages, turnips, broccolli, cauliflower, carrots, parsnips, lettuces, mushrooms
All the vitamins and minerals in it.
vitamins minerals and veggieness
not until you eat your broccolli not until you eat your broccolli
Many vitamins and minerals including a high amount of vitamin C
Cauliflower is primarily composed of water (about 92%), carbohydrates, and dietary fiber. It is low in calories and contains small amounts of protein and fat. Additionally, cauliflower is rich in vitamins C, K, and several B vitamins, as well as minerals like potassium and magnesium. Its antioxidant compounds and phytonutrients contribute to its health benefits.
Lots of vitamin C as well as other vitamins and minerals.
Broccoli is a great source of vitamins. It is rich in vitamin C. Broccoli also contains chemical compounds that are thought to be effective in preventing cancers.
It is all through it.
Yes, you can juice cauliflower. Juicing cauliflower can provide a concentrated source of nutrients, including vitamins C, K, and B6, as well as minerals like potassium and manganese. Drinking cauliflower juice may support digestion, boost immunity, and promote overall health.