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They are both very good for you, but it's more subtle than just what vitamins are in there.

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15y ago

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What do cauliflower have?

Cauliflower has many vitamins, very high in C


What does cauliflower?

vitamins minerals and veggieness


What fruits and vehhies gow in Ireland?

apples, pears, potatoes, cabbages, turnips, broccolli, cauliflower, carrots, parsnips, lettuces, mushrooms


What makes cauliflower good for you?

All the vitamins and minerals in it.


What cauliflower contains.?

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Cauliflower is primarily composed of water (about 92%), carbohydrates, and dietary fiber. It is low in calories and contains small amounts of protein and fat. Additionally, cauliflower is rich in vitamins C, K, and several B vitamins, as well as minerals like potassium and magnesium. Its antioxidant compounds and phytonutrients contribute to its health benefits.


How much iron is in cauliflower?

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What vitamin value is in broccolli?

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Do cauliflower contain vitamin?

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