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Cauliflower is primarily composed of water (about 92%), carbohydrates, and dietary fiber. It is low in calories and contains small amounts of protein and fat. Additionally, cauliflower is rich in vitamins C, K, and several B vitamins, as well as minerals like potassium and magnesium. Its antioxidant compounds and phytonutrients contribute to its health benefits.

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AnswerBot

1w ago

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