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The deficiency of vitamins B12 B6 vitamin e and Vitamin d may cause cramps.
B12 is responsible for maintaining healthy nerves and blood vessels. its found in meat and dairy products.
B6 helps red blood cell metabolism hence is very important.
Vitamin E deficiency causes damage to peripheral nervous system causing cramps.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoVitamin B Complex helps with cramps. B complex include b1 b2 b3 b5 b6 b7 b9 b12 vitamins. these are mainly found in meat and other animal products like eggs and milk. also in liver.
Also vitamin D helps. it is synthesised by our body when our skin is exposed to sunlight.
Wiki User
∙ 15y agoYou will experience cramping when your potassium levels are low. To get rid of them, try a banana, some Orange Juice, or some tomato soup/sauce.
Wiki User
∙ 14y agoMagnesium deficiency can cause muscle cramping. Potassium deficiency can, as well. These are minerals, not vitamins.
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Does potassium cause leg cramps?
Potassium is a key electrolyte in muscle contraction. So if your potassium levels or low or high it can cause cramps. Sara, RN
Can drinking water prevent nighttime leg cramps?
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Can Mobic cause leg cramps?
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
Can low iron cause leg cramps and swelling of legs?
The most common deficiency associated with leg cramps and swelling is potassium.
Can Viagra cause leg cramps?
It does for me. Severe, and during sex.
Constant leg cramps?
A person with constant leg cramps will need to have this seen by a doctor. This may be the result of overworking muscles or may have a different cause.
Low Sodium?
Can low sodium cause extreme leg cramps?
Does tannic acid in tea cause leg cramps?
no, but a smelly dog is
What causes leg cramps?
the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful it can wake u up in the middle of the night and it is not pleasant
When should you see a doctor about leg cramps?
Getting leg cramps all the time could mean that you are lacking in a certain vitamin. You should go and book an appointment with your doctor and ask for some bloodwork to see what you are lacking in.
Can cramps in leg cause swelling after?
it depends on the condition of human cells deases
Does donating plasma cause leg cramps?
Specefically, no. However, donating plasma is essentially donating blood. A loss of blood can caus fatigue, tiredness, and also leg cramps.
