An apple is an excellent source of energy.The health benefits of apple are enormous making it one of the most valuable and savored fruits throughout the world. Apple is rich in
Vitamin A
Vitamin C
Vitamin B6.
"An apple a day keeps the doctor away"
Vitamins will vary a bit depending on the size, but an average apple contains:
Vitamin A - 98 IU
Vitamin B1 (thiamine) - 0.031 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 0.166 mg
Folate - 5 mcg
Pantothenic Acid - 0.111 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg
Yes, apples contain vitamins: A, C, B, K.
yes they do
Yes, it has good vitamins in
Granny smith apples are rich in vitamin A and C.
The apple is in the fuirt group.
Sure, apples are a good source of vitamins which a lot of dogs enjoy snacking on.
"Apples are full of vitamins and nutrients," or "I take daily vitamins to recieve necessary nutrients."
Grapes Citris Most tropical Fruits. Apples
Apples are good. They can be eaten raw, cooked, preserved or turned into cider. They contain a range of vitamins and little fat.
A, b1, b2, b3, b5, b6, b9, c
they contain lots of vitamins and we get most of our nutrition from it. plus apples are tasty.yumm.
they are low-calorie, fat free, contain fibre, and lots of vitamins and minerals like vitamin c in apples and potassium in bananas