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Vitamin C & K
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∙ 11y ago
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Is there a high vitamin A content in haricot beans and cauliflower?
There is in the beans, but not in cauliflower.
Does cauliflower contain vitamin C?
Yes, it has a lot of vitamin C
Does cauliflower have vitamin d in it?
Not in significant amounts
What are the benefits of eating cauliflower?
Lots of vitamin C
How much vitamin k does cauliflower have?
They provide many vitamins, in particular a high amount of 'C'
What does cauliflower contain in it?
Many vitamins and minerals including a high amount of vitamin C
How much iron is in cauliflower?
Lots of vitamin C as well as other vitamins and minerals.
What vitamin's are in broccolli and cauliflower?
They are both very good for you, but it's more subtle than just what vitamins are in there.
Do cauliflower contain vitamin?
It is all through it.
What is cauliflower good for your body?
Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants. Cauliflower also contains carotenoids, such as beta-carotene, and phytonutrients that include kaempferol, ferulic acid, cinnamic acid, and caffeic acid. Cauliflower contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation. Other anti-inflammatory substances in cauliflower include glucosinolates (such as glucoraphin) and isothiocyanates (such as isothiocyanate sulforaphane). Cauliflower contains fiber and the glucoraphin protects the stomach lining from ulcers and cancer. Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, and B9 (folate). It serves as a good source of protein, phosphorus and potassium.
What is the nutritional value of cauliflower?
A serving of one cup of cauliflower is only 25 calories. It is very high in vitamin C, moderate amounts of B6 and folate, and has no cholesterol. Try not to cover it up with cheese sauce.
How can you contrast Broccoli to Cauliflower?
Cauliflower has closely tight masses that are together on stems. With broccoli, these flower masses are more loosely distributed so you can see each space between stalks. Broccoli can be described as looking like trees, while cauliflower can be described as looking like a cumulus cloud. Cauliflower is white in colour with green leaves surrounding it. Broccoli can be dark green or have a purple streak through it. Cauliflower has slightly fewer calories in the same serving size. There is no vitamin A in cauliflower, however there is in broccoli.
