You should be taking a prenatal vitamin which is available at the drugstore.
Because carbohydrates aren't essential to the human body the amount of carbohydrates you need to consume during pregnancy is 0. But you do need to consume vitamins. To get the recommended intake of vitamin C you will need to eat vegetables which contains carbohydrates.
Taking vitamin C in recommended amounts during pregnancy is generally considered safe and beneficial for both the mother and the baby. However, it is important to consult with a healthcare provider before starting any new supplement during pregnancy to ensure it is appropriate for your individual health needs. Excessive intake of vitamin C can lead to potential side effects, so it is best to follow the recommended dosage guidelines.
Excess vitamin A during pregnancy can lead to teratogenic effects, causing harm to the developing fetus. It is important for pregnant women to avoid excessive intake of vitamin A to prevent potential birth defects.
Folate, a B-vitamin found in leafy greens, legumes, and fortified foods, is essential for DNA synthesis and repair, making it crucial for cell growth and development, especially during pregnancy. Adequate folate intake can reduce the risk of neural tube defects in infants. However, excessive folate from supplements may mask vitamin B12 deficiency symptoms, so it's important to balance intake through diet and, if needed, supplements. Overall, folate is beneficial for health when consumed in appropriate amounts.
That is true you do need vitamin D in your daily intake
Folate belongs to the B vitamin group, specifically known as B9. It is essential for DNA synthesis, cell division, and overall growth and development. Folate is naturally found in various foods, including leafy greens, legumes, and fortified grains. Adequate intake is particularly important during pregnancy to support fetal development.
if you gain excess weight during your pregnancy it can cause you to have gestational diabetes and you will have to watch your sugar intake and the way you diet and exercise.
The recommended DHA intake during pregnancy for optimal maternal and fetal health is around 200-300 milligrams per day. DHA, an omega-3 fatty acid, is important for brain and eye development in the fetus and can also benefit the mother's health during pregnancy.
insufficient vitamin intake
A stallion needs the same nutrition as any other horse. While it may be helpful to increase the overall intake of quality feed and supplementation to a stallion in order to maintain his weight and health during the breeding season, essential vitamins are the same for every horse.
300 cal. per day should be taken extra than your regular intake during pregnancy
The only way to reduce vitamin D in the body is to stop intake of vitamin D.