While not vitamins, the best supplements, when used together are glucosamine and condroiten.
If you are having ipod problems i would go to best buy or where ever you got your ipod from and tell them your problems with your ipod and see if they can fix it for you of exchange it for something else.
vitamin c
As you cannot do squats, the next best is kickbacks. If these also give you problems then simple squeeze-hold repeated routines will help.
If you have had problems with you wisdom teeth after the extraction, it would be best to back to the dentist. Be advised that some problems may take a few days to go away.
vitamin B-Complex
vitamin c
I
You must shave your knees, moisturize (I find lubriderm works best), and run everyday.
There is no 'best' vitamin. Most are essential to health and the lack of them can lead to disease and even death.
Vitamin C is often considered the best vitamin for cold prevention and relief due to its immune-boosting properties.
I've heard that vitamin E is good..
Hotmail helpline and Hotmail technical support are the best if you are having problems with your Hotmail account.