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Vitamins are important to consume because no matter how fit you are, there are certain things your body simply cannot synthesize - including most vitamins (with the notable exception of vitamin D, which most Americans don't get enough of anyway). Vitamins must be consumed, either through food or supplementation, in order for your body to function efficiently while you build muscle.
What else can I help you with?
How orange help you?
they have vitamin's that are good for you especially when you are sick.
Should bodybuilders take vitamin d supplements or should they abstain from all supplements?
No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
Is vitamin e bad for your health?
No. Vitamin E is especially good for the skin. BUT, I'm sure there is a recommended amount that should be taken per day.
What is the best supplement for bodybuilders looking to grow lean muscle mass?
I would reccommend drinking muscle milk. You can buy it at a vitamin store.
Does strength training increase or decrease muscle mass?
Assuming that you are eating properly and using a good strength training program, strength training will increase your muscle mass. Just look at champion bodybuilders, especially champion natural bodybuilders: they all became more muscular by doing strength training.
What foods can you find that contain vitamin b1?
Wholegrain cereals, especially bread, fortified breakfast cereals, porridge oats and brown rice, are good sources of vitamin B1. Other foods that contain this vitamin include dairy products, yeast extract, pulses, nuts, seeds, red meat (especially pork) and offal.
What are the uses for vitamin A?
Antioxidant (cleans your blood) good for vision. Especially night vision Helps your bones grow/stay strong good for your skin And more..
What does vitamin K deficiency occur?
Newborns are especially prone to vitamin K deficiency
How is chocolate milk good for you?
It is an easy (and tatsy!) way to provide some vital hnutrients to the body, especially calcium and Vitamin D.
What is a good diet for bodybuilding?
Bodybuilders follow a very strict diet and usually one without carbs but high in protein. There are many sites that offer free menus to bodybuilders to help them on their journeys.
Why are cauliflowers good good for you?
Because they are high in vitamin C and good in vitamin K
What methods are used to control H1N1?
Coughing into the crook of your arm (behind your elbow), washing your hands regularly, especially in the bathroom and before you eat, getting plenty of sleep and vitamin supplements (especially vitamin C - which orange juice is always good for), and other general/common-sense ways.
