In Liver there is a lot of iron and women need this more so then men.
Vitamin D is important for your health. iIt is found in milk, and helps strengthen your bones!
Animals can get vitamin A from sources like liver, fish liver oils, dairy products, and fortified foods.
The vitamin that is mainly found in vegetable oils and helps your body to maintain healthy cells and fight infections is known as Vitamin E. This vitamin can also be found in wheat germ, sunflower, and nuts.
Vitamin E
Vitamin B1
Vitamin B1
Vitamin B1
Vitamin D is found in eggs, liver, milk, oily fish and margarine. Vitamin E -
Vitamin A is found in foods such as liver, eggs, dairy products, and certain fruits and vegetables including carrots, sweet potatoes, and spinach. Additionally, it can also be consumed in the form of supplements.
Vitamin E
Vitamin E
Vitamin K