Vitamin B1
vitamin A D and E are mostly found in dairy product
Vitamin B1
Vitamin B1
That is vitamin D. Unfortunately, the amount of vitamin D is very less, than you can guess, in dairy products. The amount is very high in fish liver oil, at times, the amount may be toxic.
That is vitamin D. Unfortunately, the amount of vitamin D is very less, than you can guess, in dairy products. The amount is very high in fish liver oil, at times, the amount may be toxic.
Milk does contain vitamin C. Milk is not considered a good source of Vitamin C. Milk contains between 0.85 and 2.75mg per 100g of milk. This is far below the recommended daily intake of 60mg per day.
Vitamin A is found in foods such as liver, eggs, dairy products, and certain fruits and vegetables including carrots, sweet potatoes, and spinach. Additionally, it can also be consumed in the form of supplements.
Lactose is the sugar found in dairy products.
That would be Vitamin C, which can be found in milk.
Vitamin B-12. Vitamin B-12 is Only found in meat and dairy products. Strict vegetarians Have to take a vitamin supplement or they will be at risk of a Vitamin B-12 deficiency.
Protects the immune system; stored in the liver; found in dairy products, green and yellow vegetables, and fruits. _ APEX
Vitamin B12 is produced by certain bacteria found in the gut of animals, which is why it is primarily found in animal products such as meat, fish, dairy, and eggs. Plants do not produce vitamin B12 naturally.