Protects the immune system; stored in the liver; found in dairy products, green and yellow vegetables, and fruits. _ APEX
At http://www.helpwithcooking.com/nutrition-information/vitamin-guide.html, there is a list of all of the vitamins you listed, their functions, and what foods they are prevalent in.
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
Citrus fruits are good sources of vitamin C.
pagal
vitamin B6
Tomatoes and lemons are good sources of Vitamin C. :D
Vitamin K is commonly called the 'Blood-Clotting' vitamin.
No, vitamin K is not the same as vitamin K2; rather, vitamin K refers to a group of related compounds, including vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 is primarily found in green leafy vegetables, while vitamin K2 is found in fermented foods and animal products. Both forms play essential roles in blood clotting and bone health, but they have different dietary sources and functions in the body.
Animals can get vitamin A from sources like liver, fish liver oils, dairy products, and fortified foods.
cake !
Fruits
Helps fight infections, helps wounds heal and keeps teeth and gums strong; found in citrus fruits and green leafy vegetables. - APEX