The best sources of vitamin A are as follows.
* eggs
* cheese
* milk,
* oily fish
Citrus fruits are good sources of vitamin C.
Tomatoes and lemons are good sources of Vitamin C. :D
one is sun
Excellent sources of vitamin E include spinach, turnip greens, and chard. Very good sources of vitamin E include mustard greens, cayenne pepper, sunflower seeds, almonds, bell peppers, and asparagus. Good sources of vitamin E include collards, kale, watercress, tomatoes, cranberries, broccoli, Brussels sprouts, papaya, raspberries, and carrots.
vitamin c?
Aubergines are good sources of vitamin D, and therefore they help the bones recover.
no they r not ice cream is a gr8 vitamin
vitamin A tends to be very good for the eyes and skin; lack of this vitamin leads to 'night blindness'; Good sources are of course, carrots and liver. Hope this helps; but a warning; too much of this vitamin is toxic.
oranges, lemon and grapefruit are good sources of Vitamin C watermelon, papaya and cantaloupe contain Vitamin A.
Carrots and broccoli are good sources of Vitamin A and Vitamin C. Vitamin C is essential for immune function, collagen production, and antioxidant protection. Both vegetables also provide dietary fiber, which is important for digestive health. Including a variety of colorful vegetables in your diet can help ensure you get a range of essential nutrients.
Lots of berries and citric fruits are full of vitamin C.
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.