vitamin c?
Excellent sources of vitamin E include spinach, turnip greens, and chard. Very good sources of vitamin E include mustard greens, cayenne pepper, sunflower seeds, almonds, bell peppers, and asparagus. Good sources of vitamin E include collards, kale, watercress, tomatoes, cranberries, broccoli, Brussels sprouts, papaya, raspberries, and carrots.
Fruits are the source of vitamin C. Oranges, watermelon, strawberries, kiwi, and cantelope are all excellent sources of vitamin C. Also broccoli, cabbage, and carrots provide good sources of the vitamin along with decent supplies of B vitamins and calcium.
Liver is a very good source of vitamin A. Vegetables such as carrots, broccoli and spinach. Dairy products such as butter and cheese.
Carrots broccoli potatoes and sparagos are not good to gout.
The carrots,broccoli, potatoes and sparagos are good to gout.
Carrots are a very good source of vitamin A!
Carrots are rich in vitamin A and are a good source of vitamins C & K
vitamin A tends to be very good for the eyes and skin; lack of this vitamin leads to 'night blindness'; Good sources are of course, carrots and liver. Hope this helps; but a warning; too much of this vitamin is toxic.
Vitamin A is necessary for good health. Eat your carrots.
yes
Obviously vitamin A keeps our eyes healthy. Liver (chicken), dandelion greens, carrot, broccoli leaf, sweet potato, butter, kale, spinach, pumpkin, collard greens, cantaloupe melon, egg, apricot, papaya, mango, pea, broccoli, milk, tomatoes are the good sources for vitamin-A.