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Milk is good to build strong bones when you are young but as a person becomes older they don't need much milk. Some are allergic to it. A healthy balanced diet of; chicken, fish, turkey, a little red meat but not every day, vegetables, fruit, brown rice, baked potatoes, grains. Some people take replacement vitamins; calcium/magnesium, vitamin C, Vitamin E
Wiki User
∙ 13y ago
Wiki User
∙ 11y agovitamin c
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What foods are good for your teeth and bones?
foods rich in vitamin c
Is vitamin D good for teeth?
Yes. Vitamin D is essential in the formation and maintenance of bones and teeth by regulating the absorption and use of calcium and phosphorus. Without Vitamin D, your body will not utilize as much calcium as you ingest.
What aids bone development?
Calcium and vitamin A help to aid in bone development. Eating a good diet also helps to continue healthy bone development.
What advice is recommended to maintain good bone health?
Calcium is one of the best ways to maintain good bone health. Milk has always made bones grow stronger. Vitamin D is also a good supplement to take for bone health.
Why is vitamin d important?
Vitamin D is required for normal growth of teeth and bones. It's produced in general by ultraviolet irradiation of sterols found in milk, fish, and eggs. That's why milk is good for your bones and your teeth.
Vitamins from lanzones?
Lanzones fruit is a good source of Vitamin B1 and B2. They also contain some good minerals. This fruit is also rich in Vitamin A that is responsible in having a healthy teeth and skin.
What vitamin is good for bones and teeth?
Calcium is not a vitamin, it's a mineral, but it is very important for healthy bones. Vitamin D helps people absorb and use calcium. Vitamin K seems to help prevent fractures in elderly people.
What's good for Diabetes?
A good dose of vitamin c to boost the immune system is good for a Diabetes patient. Also Vitamin A for the eyes and E for the skin to keep it moisturized. Calcium and good B complex vitamins for bone health and nerve health.
Retinor is the chemical name for what vitamin?
Retinon is the chemical name for vitamin A and it functions in the body is to promote good vision and to form and maintain healthy teeth, skeletal and soft tissue.
What is vitamin d good for?
I THINK IT HELPS YOU GET STRONG BONES AND ALSO HELPS YOUR TEETH AND YOUR BODY STRONGER. 4RM:ZERO_689
What good things can come from calcium?
Calcium promotes bone and teeth health which makes them stronger and not break as easily.
What is the scientific name for the the jaw bones?
The UPPER Jaw bone is called the Maxilla. This bone does not move and is part of the skull. The upper teeth are found in this bone.The LOWER Jaw bone is called the Mandible. This bone does move. The lower teeth are found in this bone.
