Because all vitamins and minerals our bodies need work together, all are good for our skin. But if you have to pick one, it's Vitamin C. Vitamin C is essential for making the skin's healthy collagen matrix. To eat beautiful choose some whole grains and plenty of fresh vegetables, and some fresh fruits, too. Fish, fowl, meat, eggs, and cheese are more dense in calories, and usually have more fats and oils. You can go lighter on those, using them more as condiments.
Vitamin C helps a lot in improving complexion, fruits with vitamin C are orange, papaya, apple, pomegranate, carrot.
Yes, vitamin c can be used to brighten complexion. Vitamin C helps in the formation of collagen, a protein which is in good configuration is beneficial for the skin. Also it acts as an antioxidant , so it saves the skin from free radical attacks.
Olives are good for your complexion...
You have to have a toned and fit body and good complexion
her flawless complexion was slightly imperfect
Because they are high in vitamin C and good in vitamin K
rainbow colour
Vitamin Valley.
vitamin
Some good ways to maintain clear skin complexion are to occasionally wash in milk or to ensure washing at least twice a day in cool water with a good astringent.
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
An African is of black complexion