Vitamine C is not built up in the body
vitamin c is NOT stored in the body. It is excreted. So, there is no danger of build up of vitamin c in the body , if high doses are taken. Vitamin c is very good for us.
Vitamin D is the only vitamin that can be produced by our body and so the necessary supply for most vitamins comes from our diet..
Vitamin A is the precursor for the pigments in the rod and cone cells of the eyes that detect light. With it you can see, a deficiency can cause blindness. However too much vitamin A can be toxic and it builds up in fat. To prevent toxicity supplements do not actually contain vitamin A, instead they contain Beta Carotene a precursor of vitamin A that is nontoxic and that the body converts as it needs vitamin A.
The only way to reduce vitamin D in the body is to stop intake of vitamin D.
vitamin D
No, vitamins are by definition an essential nutrient that cannot be made by the body in sufficient quantities. Vitamin D is not really a vitamin. The human body can produce this nutrient and it is actually a hormone, not a vitamin.
vitamin E helps to protect vitamin A and fats in the body.
Vitamin E is your answer!!
60% of your body is vitamin c which means 60% of your insides are orange!
The body stores Vitamin D in tissue and can store 60 or even 90 days worth. A daily dose of 600 IU is recommended. Vitamin D is a fat-soluble vitamin so it is stored in fat tissue.
The body will store Vitamin D first because it's a fat-soluble vitamin which means it can be dissolved in fat. Once it's dissolved in fat, it can be stored in the body. Vitamin C is a water-soluble vitamin which means it needs to be dissolved in water before the body can/will store it.
You need vitamin A for healthy eyesight and skin.