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What is the recommended daily allowance of vitamins for a 15 year old teen?
Wiki User
∙ 12y ago
You will be fine with the adult amount. At 16, I take a full multi-vitamin every day with no side-effects, and I feel great. Beware not to take the synthetic vitamins though. Try to get herbal ones as much as you can as they are easier for the body to digest and deal with, more effective, and a lot safer.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoD, c, a
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