Nutritional value per 100 g (3.5 oz)
Energy 360 kJ (86 kcal)
Carbohydrates 19.02 g
- Sugars 3.22 g
- Dietary fiber 2.7 g
Fat 1.18 g
Protein 3.22 g
- Tryptophan 0.023 g
- Threonine 0.129 g
- Isoleucine 0.129 g
- Leucine 0.348 g
- Lysine 0.137 g
- Methionine 0.067 g
- Cystine 0.026 g
- Phenylalanine 0.150 g
- Tyrosine 0.123 g
- Valine 0.185 g
- Arginine 0.131 g
- Histidine 0.089 g
- Alanine 0.295 g
- Aspartic acid 0.244 g
- Glutamic acid 0.636 g
- Glycine 0.127 g
- Proline 0.292 g
- Serine 0.153 g
Water 75.96 g
Vitamin A equiv. 9 μg (1%)
- lutein and zeaxanthin 644 μg
Thiamine (vit. B1) 0.200 mg (17%)
Niacin (vit. B3) 1.700 mg (11%)
Vitamin B6 0.093 mg (7%)
Folate (vit. B9) 46 μg (12%)
Vitamin C 6.8 mg (8%)
Iron 0.52 mg (4%)
Magnesium 37 mg (10%)
Potassium 270 mg (6%)
Corn has fat soluble vitamins A and a little E and a small amount of B vitamins like folate and B-6. It also contains minerals such as zinc, magnesium and phytochemicals such as lutein.
Corn has Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate). It has traces of Vitamin A and Vitamin E.
Vitamins B1(thiamin), B5, & C are found in corn. Folate, fiber, phosphorus, & manganese are the minerals found in corn.
Fiber and Vitamin C
Yes! Is a very good source of vitamin C!
Yes.
vitamins and minerals to keep us in good health
there is not vitamins in donuts
It would depend on what juice it is. Not all contain the same vitamins
No, But vegetables contain vitamins as well as many other needed nutrients.
Vitamins contain no kilo calories you at UW?
Vitamins themselves do not contain fibre but some vitamin tablets add fibre.
No
No
Contrary to popular belief.... Vitamins do not contain energy (or kilocalories)
vitamins contain the element nitrogen.
Most of the fruit juices contain many vitamins like A C E . but the storage of juices for a long time can destroy the vitamins.
bread contain vitamin e