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Vitamin D aids in the absorption of calcium, which will make bones stronger, and helps regulate mineralization of calcium and phosphate. It is found in flour, milk, fatty fish, mushrooms, eggs and meat.
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∙ 9y ago
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∙ 13y agoCalcium is typically taken to help bone strength, however the amount of calcium needed by your body to keep your bones healthy is far lower than most commercial vitamin supplements provide.
A balanced diet that includes dairy products, citrus fruits, and tomatoes will provide you with plenty of calcium.
Wiki User
∙ 12y agoThe vitamins that are good for bones are calcium
Wiki User
∙ 10y agoCalcium (that's not a vitamin)
Vitamin C
Vitamin D
Vitamin A
Vitamin K
Wiki User
∙ 11y agocalcium and phosphorous
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∙ 14y agovitamin D
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∙ 9y agoD
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A class of nutrients that contain carbon and that are needed in small amounts to maintain health and allow growth?
Vitamins
Substances in food that are needed to maintain health are?
vitamins
Why do teenagers do not take enough fruits?
Because, when they are at a stage in their growth where lots of vitamins are needed for their body's. The majority of teenagers don't make their health priority. fruit is extremely important therefor, teens must get their vitamins.
Do vitamins and minerals needed by your body in small quantities?
Vitamins and minerals are required for proper growth and functioning of organs, just like they are one of the essential components for the growth ,and being fit.
What are minerals needed for?
The health of the body's organs and growth.
Is maida parata good for health?
No, it is not good for health. Because it doesn't contains the important minerals and vitamins needed for the body.
Where can you go to get vitamins for breasts growth?
Vitamins do not make breast size increase. Save your money, or buy a good bra or padded bra if you feel it is needed.
What is the complex organic substances needed in small amounts for normal growth maintenance reproduction?
Organic nutrients required in small amounts to maintain growth and normal metabolism are called vitamins. Raw materials that the body can use to assemble some vitamins are provitamins.
What is a junk food fanatic?
A person who only likes to eat foods that are quick and easy and void of anything healthy. They will consume many calories, chemicals, preservatives, and sugar. Their bodies will not get the vitamins and protein needed for health and proper growth.
What vitamins are used for joint health?
The doctor that your mother visited should decide on what vitamins are needed for her. However, in these situations vitamin B complex, D and E are helpful.
Achieve a Healthy Balance of Vitamins and Nutrition?
People absorb vitamins and minerals from the food they eat. These are the nutrients that a body needs for normal growth and development. Vitamins and minerals play a unique role in maintaining optimal health. Vitamin D, for example, is used by your body to absorb the calcium (a mineral) needed for developing strong bones. The optimal way to get enough vitamins and minerals is to eat a balanced diet. If you can�t obtain all of the necessary vitamins and nutrition from food, visit a health food store and look into the possibility of taking dietary supplements.
How a healthy diet keeps your body strong?
All necessary minerals and vitamins are part of a healthy diet and therefore needed for growth.
