0
Vitamin B6 and B12 are great for brain health. There is another vitamin-like substance called CoQ10 which is like the powerhouse of the brain. It is needed by every cell of the body to produce energy. Energy is required for the body's functions. Naturally, CoQ10 is found abundantly in the brain, heart and liver-organs which require the most energy. The Ubiquinol form of CoQ10 is more bioactive. You might also want to include fatty fish in your diet at least twice a week for the omega 3 benefits on brain health.
Try to get as much of these nutrients as you can through fresh food sources. You may need to supplement with CoQ12 as most foods contain very minute quantities of this vital nutrient.
Wiki User
∙ 14y ago
Vitamins that are good for brain health include vitamin B12, which supports nerve function and cognitive health, and vitamin D, which plays a role in brain development and function. Omega-3 fatty acids, while not a vitamin, are also important for brain health as they help to support cognitive function and reduce inflammation in the brain.
Add your answer:
Earn +20 pts
Why are vitamins bad for your health?
While vitamins are essential for health, excessive intake of certain vitamins can lead to toxicity and adverse health effects. It is important to follow recommended daily allowances and consult with a healthcare provider before taking high doses of vitamins, especially in supplement form. A balanced diet rich in fruits, vegetables, and whole grains is typically the best way to obtain necessary vitamins and minerals.
What vitamins are available for seniors?
Some important vitamins for seniors include vitamin D for bone health and immune function, vitamin B12 for nerve function and energy production, and vitamin K for blood clotting and bone health. It is always best to consult with a healthcare provider before starting any new vitamin regimen.
Do dieticians think vitamins are necessary?
Yes, dietitians generally believe that vitamins are necessary for overall health and well-being. While it's best to obtain vitamins through a balanced diet, certain individuals may require supplements to meet their nutrient needs. Consulting with a dietitian can help determine the most appropriate approach for your specific health goals.
What cereals are good for elderly?
Cereals that are high in fiber and low in added sugars are good choices for the elderly, such as whole grain cereals like oatmeal, bran flakes, or high-fiber granola. Look for cereals that are fortified with vitamins and minerals, especially B vitamins and iron, to support overall health and energy levels. It's also important to choose cereals that are easy to digest and gentle on the stomach for older individuals.
Is onion good for adult?
Yes, onions are a nutritious addition to an adult's diet. They are high in antioxidants, vitamins, and minerals that can help support overall health. Additionally, onions add flavor and depth to various dishes.
What inorganic molecule is necessary for good health?
Vitamins
What are the health benefits of Flora margarine?
The benefits of flora margarine are great. Flora is packed with omegas which are good for the brain. Also it has many vitamins that are good for the heart. Its a great substitute for other spreads in the morning.
What are some vitamins I could take to help my eye health?
A lot of the B vitamins and E vitamins are credited for being good for eye health. You should also be trying to eat a lot of carrots, as they are very good as well.
What are vegetables used for in your bodies?
Vitamins, fiber, good health.
Why are vitamins essential for good health?
so you can get strong and healthy
Is maida parata good for health?
No, it is not good for health. Because it doesn't contains the important minerals and vitamins needed for the body.
Are there any doubts about vitamins?
None, though you can have too much of some. Many vitamins are essential for good health.
Why is the Nintendo good for your health?
It's not. But it can be good for your brain if you buy games like Brain Training.
Where can one purchase vitamins to increase health?
One can purchase vitamins in most supermarkets, health food shops and chemists. Those that will increase a person's health will vary according to the person but typically they include Vitamins A, C, and D and a good B12 complex.
Would it be good to take vitamins to help a slowing heart?
Vitamins would be helpful to take for a general healthy diet. Vitamins play a crucial role in regulating metabolism, cell health, and heart and organ health.
Do Antioxidants contribute to good health by reacting with vitamins?
False.... Answer is free radicals
What nutrition does sweetcorn come from?
vitamins and minerals to keep us in good health
