Carrots contain the following:
Carrot is an edible root vegetable which is originated from Asia. It gains high respect in Western countries as it has been regarded as the best dishes for its outstanding nutritional and medicinal values. Even Dutch have listed carrot as one of their national dishes.
Carrot contains a very complete nutrition to provide our body the essential enzymes, vitamins and minerals. For each 100 gram, the carrot has 7.6 gram of carbohydrate, 0.6 gram of protein, 0.3 gram of fat, 30 milligram of calcium and 0.6 milligram of iron. Also, it is a good source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine.
Carrot also offers an excellence source of beta-carotene, which is 3.62milligram (equivalent to 1981 international unit for the value of vitamin A) in each 100 gram of carrots. Many studies have shown that carrot provide us the highest amount of beta-carotene among the list of vegetables we always consume everyday.
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The best thing of carrot is that it is easily assimilated by our body. Chinese practitioners said that carrot tastes sweet, and it is good for the health of spleen and stomach. It is also believed to improve impotence (lower sexual drive), sexual dysfunction, night blindness, long term cough (or call hundred days cough in Chinese medical prescription) besides strengthening kidney and eliminating excessive wind and cold in our body.
Carrot has proved its outstanding role in anti-cancer effect. The research revealed that people with lack of beta-carotene were more likely to have 2 times higher risk of cancer than normal people. It is wiser to eat an appropriate amount of carrot per day to prevent cancer. This is because beta-carotene in the carrot can be easily changed by our body into vitamin A, which is essential for healthy cell growth, strong immune system and protection against mascular degeneration (AMD).
The research also found that carrot contains bulk of folic acid, a group of vitamin B, which has good effect to fight against free radicals (substances that cause cancer) in our body. The lignin found in carrot too, helps to strengthen our immune system to fight against cancerous cells. Potash succinate, its anti hypertensive drug properties may also help to reduce the blood pressure. Therefore, it is also regarded as a good diet for hypertension's patient.
As_carrot_is_fat-soluble_substance,_its_nutrition_is_absorbed_better_with_the_presence_of_oil._Therefore,_it_is_better_to_dip_one_drop_of_olive_oil_into_a_glass_of_carrot_juice_so_that_our_body_can_effectively_absorbed_its_nutrition.">As carrot is fat-soluble substance, its nutrition is absorbed better with the presence of oil. Therefore, it is better to dip one drop of olive oil into a glass of carrot juice so that our body can effectively absorbed its nutrition.Could youu guys tell me i dont know... Thanx Love yaa xxx
It's high in A which is good for your peepers, perhaps someone can add more.
I think vitamin A and C.
victim a and c
vitamin b
yes i think
Carrots are rich in vitamin A and are a good source of vitamins C & K
Vitamin K,A,B6 & C...
carrots are good for your eyes.
Carrots give vitamins to your body.
fruit e.g oranges veg e.g carrots
Carrots are good alternatives for vitamin c.
Carrots have Vitamin A which make the eyes see more clearly. Carrots are known for Vitamin A and beta carotene but is famous for Vitamin A
Carrots help our eyes by providing vitamins and minerals. They can actually help improve your eyesight and, it is said, they can actually help you see in the dark.
carrots are an excellent source of vitamins B, C, D, E and K, as well as calcium pectate. they help your vision
There is vitamin a and vitamin c along with beta-carotene and alpha-carotene In order of the amount of nutrients, carrots have Vitamins A, K and C, dietary fiber, potassium, Vitamin B6, magnese, molybderum, Vitamins B1 and B3, phosphorus, magnesium and folate
The charasteristics of a carrot would probably be orange, rough, rugged,and full with minerals and vitamins.
A lot of the B vitamins and E vitamins are credited for being good for eye health. You should also be trying to eat a lot of carrots, as they are very good as well.