Yes, but as cartenoids that is converted to Vitamin A by our bodies.
Because it has nice seeds that give you fibre and lots of vitamins.
Pumpkin seeds are packed with incredible amounts of nutrients, as well as calories. Inside each crunch pumpkin seed you'll find fibre, vitamins, minerals and many antioxidants.
You have to bake the pumpkin seeds once they have been scooped out of the pumpkin. They need to be dried first and can be seasoned with various things like cinnamon or salt. They are high in fiber.
They have manganese, magnesium, phosphorus, tryptophan, iron, copper, vitamin K, and zinc. I was just eating some pumpkin seeds when I saw the question, so I decided to research it and answer. Rita, blogging at The Survive and Thrive Boomer Guide
Pumpkin Pi.
Iron(egg yolks, lentils, spinach and chicken.)Vitamin D(Salmon, mushroom, beef liver and grains)Zinc(lamb, turkey, pumpkin seeds and chocolate)B-complex Vitamins(whole grains, eggs, avocados and legumes)
watermelon is Havier than a pumpkin
pumpkin is a pumpkin .... potato is a potato!!
Pumpkins contain vitamin A and vitamin C. One cup of pumpkin contains about 700 micrograms of vitamin A which is equal to about 100 percent of the recommended daily allowance.
Pumpkin seeds have many health benefits which include:1. They help lower bad cholesterol (LDL) in the body.2. Pumpkin seeds are good sources of vitamins E, B and K and are good sources of the minerals maganesim, phosphorus, iron, copper, zinc and manganese.3. Pumpkin seeds are a good source of protein.4. Pumpkin seeds can help you relax and sleep better because of tryptophan. Tryptophan, an essential amino acid, becomes serotonin when processed by the body. Serotonin helps your relax and sleep better.5. Pumpkin seeds are gluten-free.
Pumpkin soup is a soup made from the inside of a pumpkin.