Runner beans also called as 'Oregon lima bean' are rich in fiber, Vitamin C and folic acid. This has been growing in South America and a popular vegetable in Britain.
Fibre, I think?
Runner Beans
All beans are healthy. They provide proteins, fiber, and vitamins.
vitamins, minerals, carbohydrates, fat and protein
Mexico and Central America
your anoyin shutup
the part that we like eating
It is native to Central America.
stup up! join the runner bean club
there grown like it
About 6.5-7.2 is how it comes up.
15lbs
It's not as much about what you eat but more about how much of everything you eat. If it fits in your daily calorie budget you can eat runner beans w/o gaining weight.