not many, in previous times all of the vitamins where lost but we now have ways that don't eliminate the vitamins (you could just look at the nutrition information on the white bread and whole wheat)
Whole wheat flour is just that, wheat that is ground into flour with nothing removed. White flour is just the middle part of the wheat kernel without the bran or wheat germ. Enriched flour has vitamins added to it to make up for the bran and wheat germ. Refined could mean any of these other than whole wheat.
Wheat flour contains several B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). The exact amounts can vary based on the type of wheat and the processing of the flour, but whole wheat flour generally has higher levels of these vitamins compared to refined flour. For example, one cup of whole wheat flour may provide about 10% of the daily value for several B vitamins. However, enriched white flour is often fortified with additional B vitamins, particularly niacin and folic acid.
Wheat.More information:Wheat flour comes from the wheat plant, a grass that originated in the Near East and is now grown throughout the world.Wheat flour can be milled from different types of wheat for specific purposes; hard or durum wheat for bread baking; soft wheat for cakes; a blend of different wheat for pizza crusts. Whole wheat flour and a variation called Graham flour include the germ and bran of the grain, which contain most of the oil, protein and vitamins. These are removed from white flour, which is then "enriched" with a few artificial vitamins. Most all-purpose flour is chemically bleached, but unbleached white flour is also available.
Flour is wheat that has been ground to a fine powder. White flour has the wheat "husk" or germ removed.
White flour and whole wheat flour have similar calorie counts, with both containing approximately 400-450 calories per 100 grams. However, whole wheat flour is more nutrient-dense, as it retains the bran and germ, providing more fiber, vitamins, and minerals. In terms of calories alone, the difference is minimal, but the nutritional benefits of whole wheat flour make it a healthier choice.
wheaten , white is full of calories, sugar and salt.
No, it is not.
wheat flour because white flour is bleached to change the taste and color
White flour is made from just the endosperm of the wheat kernel, resulting in a lighter texture and milder flavor. Wholemeal flour, also known as whole wheat flour, includes the entire wheat kernel, providing more fiber, vitamins, and minerals. Wholemeal flour is considered a healthier option compared to white flour due to its higher nutritional content.
"White flour" is wheat flour, it's just been processed in a slightly different way. It's perfectly fine to use whole wheat flour instead of white flour in a pizza crust.
A suitable substitute for white whole wheat flour in baking recipes is regular whole wheat flour or a combination of all-purpose flour and wheat germ.
No. Whole wheat flour has not been ground as finely as white flour, nor bleached. However, if you use the correct proportions, and add in a little wheat germ, you can get something similar, graham flour.