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Wheat flour contains several B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). The exact amounts can vary based on the type of wheat and the processing of the flour, but whole wheat flour generally has higher levels of these vitamins compared to refined flour. For example, one cup of whole wheat flour may provide about 10% of the daily value for several B vitamins. However, enriched white flour is often fortified with additional B vitamins, particularly niacin and folic acid.
What else can I help you with?
Is Honeycomb cereal gluten free?
No, it is not.New Ingredients List (as of 2017):Corn flour, sugar, whole grain oat flour, modified cornstarch, corn syrup, honey, salt, turmeric (color), wheat starch.Vitamins and MineralsFerric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide (source of zinc), thiaminMononitrate vitamin B1, Calcium pantothenate (a B-vitamin), pyridoxine hydrochloride (vitamin B6), folic acidContains wheat.Old Ingredients List:Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Yellow 5. Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals: Niacinamide (B Vitamin), Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin B12,Vitamin D.Manufactured On Equipment That Processes Wheat.
What nurients are in flour?
Vitamin B and Iron
Is bran part of a wheat plant?
wheat BranBran is about 14 1/2 percent of the kernel weight. Bran is included in whole wheat flour and can also be bought separately. The bran contains dietary fiber, a small amount of protein, significant quantities of vitamin E, B-vitamins, minerals, antioxidants and phytochemicals
Can you replace enriched flour with whole wheat flour?
Most things you can replace 1/3 to 1/2 of regular flour with whole wheat flour. The end product will be heavier and some things may tend to fall apart easier. Some things have to have only regular flour.
Who invented wheat farming?
The history of wheat farming is so ancient that it cannot be attributed to just one person. Cave men as early as 6700 B. C would cultivate wheat to convert into flour. This was much before any interest in record keeping.
What three colonies benefited from exporting wheat and flour?
B. New York, Pennsylvania, and New Jersey.
What vitamins and minerals does flour have?
White flour is really just refined carbohydrates since the germ and bran have been removed. (The wheat germ is the most nutrient dense part of the grain; rich in vitamin E, zinc, iron, magnesium, potassium, phosphorus, foliate, vitamin B6, manganese, and selenium.) Most white flour is bleached and then vitamins and minerals are added back in through enrichment.One fourth a cup of whole grain flour contains more overall readily-available nutrients than enriched flour since the nutrition comes naturally. Unbleached whole grain flour includes the bran and germ; it therefore contains B vitamins, vitamin E, magnesium, iron, and disease-fighting phytochemicals and antioxidants.
What are the ingredients in a Krystal Burgers?
Bun: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM PEROXIDE, ETHOXYLATED MONOGLYCERIDES), SOY FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOCALCIUM PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE) Beef Patty: BEEF, SEASONING [ENCAPSULATED SALT (SALT, PARTIALLY HYDROGENTATED SOYBEAN OIL), PEPPER) It also includes mustard, onions and pickles.
How much B-vitamin are in beef?
none
If you have only white flour can you substitute it for whole wheat flour?
Yes, but whole wheat flour requires slightly more liquid to bind it together than white flour. If you wish to substitute, liquid quantities need to be adjusted accordingly (in most cases this can be done by eye if you know what consistency is meant to be achieved).
How does whole wheat effect your body?
Whole wheat contains vitamin A (eye health) and B (energy), fiber, (digestive health) healthy carbohydrates (more energy!), antioxidants, and protein (muscle health). These are all very healthy nutrients that support your body. In white bread, for example, the wheat germ (No, it's not bacteria!) is removed, so you miss out on important nutrients (Vitamin A,B, and antioxidants). So eat that whole wheat!
How may flour be enriched?
Various flour-treatment procedures exist to improve the appearance, nutritional content, and baking quality of flour during the milling process. Flour enrichment, for example, adds iron and B vitamins to stave off vitamin deficiencies
