What vitamins do blackberries contain?

Answer 1

Blueberries, frozen, unsweetened

Measure Description1 cupServings1Servings Weight155gWater (g)134.21Energy (kcal)79Protein (g)0.65Fat, total (g)0.99Carbohydrate (g)18.86Sugars, total (g)13.1Fiber, total dietary (g)4.2Alcohol (g)0Cholesterol (mg)0Saturated fatty acids, total (g)0.0824:0 (g)06:0 (g)08:0 (g)010:0 (g)012:0 (g)014:0 (g)016:0 (g)0.04818:0 (g)0.017Monounsaturated fatty acids, total (g)0.14116:1 (g)0.00318:1 (g)0.13520:1 (g)022:1 (g)0Polyunsaturated fatty acids, total (g)0.43218:2 (g)0.25918:3 (g)0.17418:4 (g)020:4 (g)020:5 n-3 (g)022:5 n-3 (g)022:6 n-3 (g)0Calcium (mg)12Copper (mg)0.051Iron (mg)0.28Magnesium (mg)8Phosphorus (mg)17Potassium (mg)84Selenium (mcg)0.2Sodium (mg)2Zinc (mg)0.11Vitamin A, RAE (mcg)3Vitamin C (mg)3.9Vitamin B-6 (mg)0.091Choline, total (mg)7.9Vitamin B-12 (mcg)0Vitamin B-12, added (mcg)0Vitamin E, alpha tocopherol (mg)0.74Vitamin E, added (mg)0Folate, DFE (mcg)11Folate, food (mcg)11Folate, total (mcg)11Folic acid (mcg)0Vitamin K (mcg)25.4Niacin (mg)0.806Retinol (mcg)0Riboflavin (mg)0.057Thiamin (mg)0.05Carotene, beta (mcg)43Carotene, alpha (mcg)0Cryptoxanthin, beta (mcg)0Lutein + zeaxanthin (mcg)105Lycopene (mcg)0Caffeine (mg)0Theobromine (mg)0

SOURCES OF DATA

• Based on the Food and Nutrient Database for Dietary Studies (FNDDS) used to process and analyze What We Eat in America, NHANES dietary intake data.
• Underlying food composition data are from the USDA National Nutrient Database for Standard Reference.

Answer 2

Plenty of vitamin C!

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Answer 3

i have no idea

i think vitamin c