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Measure Description1 cupServings1Servings Weight155gWater (g)134.21Energy (kcal)79Protein (g)0.65Fat, total (g)0.99Carbohydrate (g)18.86Sugars, total (g)13.1Fiber, total dietary (g)4.2Alcohol (g)0Cholesterol (mg)0Saturated fatty acids, total (g)0.0824:0 (g)06:0 (g)08:0 (g)010:0 (g)012:0 (g)014:0 (g)016:0 (g)0.04818:0 (g)0.017Monounsaturated fatty acids, total (g)0.14116:1 (g)0.00318:1 (g)0.13520:1 (g)022:1 (g)0Polyunsaturated fatty acids, total (g)0.43218:2 (g)0.25918:3 (g)0.17418:4 (g)020:4 (g)020:5 n-3 (g)022:5 n-3 (g)022:6 n-3 (g)0Calcium (mg)12Copper (mg)0.051Iron (mg)0.28Magnesium (mg)8Phosphorus (mg)17Potassium (mg)84Selenium (mcg)0.2Sodium (mg)2Zinc (mg)0.11Vitamin A, RAE (mcg)3Vitamin C (mg)3.9Vitamin B-6 (mg)0.091Choline, total (mg)7.9Vitamin B-12 (mcg)0Vitamin B-12, added (mcg)0Vitamin E, alpha tocopherol (mg)0.74Vitamin E, added (mg)0Folate, DFE (mcg)11Folate, food (mcg)11Folate, total (mcg)11Folic acid (mcg)0Vitamin K (mcg)25.4Niacin (mg)0.806Retinol (mcg)0Riboflavin (mg)0.057Thiamin (mg)0.05Carotene, beta (mcg)43Carotene, alpha (mcg)0Cryptoxanthin, beta (mcg)0Lutein + zeaxanthin (mcg)105Lycopene (mcg)0Caffeine (mg)0Theobromine (mg)0
SOURCES OF DATA
- Based on the Food and Nutrient Database for Dietary Studies (FNDDS) used to process and analyze What We Eat in America, NHANES dietary intake data.
- Underlying food composition data are from the USDA National Nutrient Database for Standard Reference.
What else can I help you with?
Do blackberries contain vitamin C?
Yes, blackberries contain vitamin C.
How good are blackberries for you?
They are very healthy and contain antioxidants.
Which fruits contain protein?
Fruits that contain protein include avocados, guava, and blackberries.
Should teens have blackberries?
Certainly. They are high in vitamins and antioxidants. Be careful, though. They stain terribly.
Do donuts contain vitamins?
there is not vitamins in donuts
What are some fruits that contain protein?
Some fruits that contain protein include avocados, guava, and blackberries.
What vitamins do juice contain?
It would depend on what juice it is. Not all contain the same vitamins
How many kilo calories do vitamins contain?
Vitamins contain no kilo calories you at UW?
Do vitamins contain vegtables?
No, But vegetables contain vitamins as well as many other needed nutrients.
Are blackberries healthy to eat?
They contain a lot of healthy parts but has lots of calories.
Do vitamins contain fiber?
Vitamins themselves do not contain fibre but some vitamin tablets add fibre.
Do vitamins contain calories?
No
