Measure Description1 cupServings1Servings Weight155gWater (g)134.21Energy (kcal)79Protein (g)0.65Fat, total (g)0.99Carbohydrate (g)18.86Sugars, total (g)13.1Fiber, total dietary (g)4.2Alcohol (g)0Cholesterol (mg)0Saturated fatty acids, total (g)0.0824:0 (g)06:0 (g)08:0 (g)010:0 (g)012:0 (g)014:0 (g)016:0 (g)0.04818:0 (g)0.017Monounsaturated fatty acids, total (g)0.14116:1 (g)0.00318:1 (g)0.13520:1 (g)022:1 (g)0Polyunsaturated fatty acids, total (g)0.43218:2 (g)0.25918:3 (g)0.17418:4 (g)020:4 (g)020:5 n-3 (g)022:5 n-3 (g)022:6 n-3 (g)0Calcium (mg)12Copper (mg)0.051Iron (mg)0.28Magnesium (mg)8Phosphorus (mg)17Potassium (mg)84Selenium (mcg)0.2Sodium (mg)2Zinc (mg)0.11Vitamin A, RAE (mcg)3Vitamin C (mg)3.9Vitamin B-6 (mg)0.091Choline, total (mg)7.9Vitamin B-12 (mcg)0Vitamin B-12, added (mcg)0Vitamin E, alpha tocopherol (mg)0.74Vitamin E, added (mg)0Folate, DFE (mcg)11Folate, food (mcg)11Folate, total (mcg)11Folic acid (mcg)0Vitamin K (mcg)25.4Niacin (mg)0.806Retinol (mcg)0Riboflavin (mg)0.057Thiamin (mg)0.05Carotene, beta (mcg)43Carotene, alpha (mcg)0Cryptoxanthin, beta (mcg)0Lutein + zeaxanthin (mcg)105Lycopene (mcg)0Caffeine (mg)0Theobromine (mg)0
SOURCES OF DATA
Yes, blackberries contain vitamin C.
They are very healthy and contain antioxidants.
Fruits that contain protein include avocados, guava, and blackberries.
Certainly. They are high in vitamins and antioxidants. Be careful, though. They stain terribly.
there is not vitamins in donuts
It would depend on what juice it is. Not all contain the same vitamins
Some fruits that contain protein include avocados, guava, and blackberries.
Vitamins contain no kilo calories you at UW?
No, But vegetables contain vitamins as well as many other needed nutrients.
Vitamins themselves do not contain fibre but some vitamin tablets add fibre.
They contain a lot of healthy parts but has lots of calories.
No