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What vitamin you take from sun?

Updated: 8/9/2023
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βˆ™ 14y ago

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Vitamin D is formed in your skin when the skin is exposed to UV

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βˆ™ 14y ago
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βˆ™ 9y ago

Different vegetables will provide different vitamins.

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βˆ™ 13y ago

Vitamin D.

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Q: What vitamin you take from sun?
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Related questions

What vitamin should you take if you are not exposed to sun?

vitamin C


Does vitamin B come from the sun?

I know that vitamin d is one isn't vitamin e another?


Vitamin d sun?

If you mean,"do we get vitamin D from the sun?" then yes, we do. If you mean,"does the sun burn up vitamin D?" or,"Did the sun come into existence as a giant ball of vitamin D?" then no.


Does the sun give you vitamin c?

no, it gives you D The Sun helps you absorb the vitamin, but it doesn't actually give you the vitamin


Sun is a vital source of which vitamin?

Vitamin D


Does the sun drain us of vitamin d?

no thre sun addiquatly provides vitamin d for our skin


Can animals take energy from the sun?

Yes! Sunlight exposure is how our bodies naturally create vitamin D.


How can you getΒ vitamin D?

All the Vitamin D you need can be received through 15 minutes of sunlight a day.


What type of vitamins does the sun provide?

The sun does not provide vitamins, but will help the production of vitamin D from the Ultraviolet rays from the sun. So if you are looking to increase your intake of vitamin D, this is not a beneficial way to do so because you are exposing yourself to dangerous UV rays that lead to skin cancer. You are better off taking a daily multi-vitamin. -Chanel Peacock, MA-


What nutrition do sunflower seeds provide?

The Sun Vitamin. Vitamin D.


Does vitamin D supplement interact with natural vitamin D?

Believe it or not, it doesn't matter if you take a vitamin D supplement, acquire it through your diet or your skin makes it with the help of the sun. All sources of vitamin D supply the same chemical formulation.


If you have a vitamin D deficiency - for which the treatment is vitamin D - which form should you take take?

The best form of Vitamin D to take is Vitamin D3. This is because D3 is the same type formed naturally in your body when you are exposed to the sun. You wouldn't want to stay outside for very long because of the obvious damage the sun may do.To receive the amount found to be most beneficial by today's experts (2000 IU) it's recommended that a dietary supplement be taken.