You should get lots of Vitamin C and E for good clear skin. You should also try using a facial wash to get rid of all that excess oil on your skin. Try eating less oily foods.
although vitamin defieciency is not the main contributing factor to acne, defieciencies of vitamins a,b,c, chromium and zinc can contribute to acne and poor skin condition. I have also read that vitamin e and d can both help fight acne as well.
One can visit medical websites such as WebMD which will recommend vitamins to take to help cure acne, such as vitamins A, C and E. If the acne is very bad, one can visit their doctor to ask for treatments or diet advice as well.
There are several vitamins you can take which may help with acne. One is vitamin B5. Others include vitamin A, B, and D. http://www.beauty-tips.net/skincaretips/acnecare/vitamins-and-acne.htm
The best vitamins to help acne are vitamins A, B and D. Drinking enough water also helps acne and your complexion. Moderate sun also replenishes the skin and helps fight against acne.
You can find more information about acne vitamins from your local nutritionist. They can provide many different vitamins options which allow you to manage your lifestyle.
He should take in lots of Vitamin C and E. He can also get more calcium and vitamin D. Try to get and eat healthy fruits and vegetables to help clear up his skin. He can also use an acne facial wash.
You should eat two vitamins.
Vitamins A, E, B2, B5 and Zinc are found to be good for acne. A very satisfactory source of vitamin information for acne can be found here: http://www.ehow.com/facts_4830143_vitamins-good-acne.html.
Try this:What_is_the_best_way_to_clear_your_face_of_acneGo to a doctor.
If she is pregnant. You should discuss which vitamins with your doctor.
Vinegar, vitamins, cucumbers and vinegar can all be useful in eliminating acne without treatment.
Any vitamins containing vitamins A, E, B2, B5 and zinc are beneficial for treating your acne. Some products that you may find useful for treatment can be found on the following website: http://www.buyacnepills.com/?gclid=CLn0ldGOkasCFVKQ5godJE4-gQ.