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The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.
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∙ 9y ago
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∙ 11y agoIn humans from the age of 19 to 70, 900 ug (0.9mg) vitamin A is needed. This is the recommended intake, but anything upto 3000 ug is allowed and non toxic.
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∙ 10y agoThere are very good vitamin supplements for people who are over 50 years old. The good vitamin supplement that are good are vitamin A, B6 and B12, C and D3.
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∙ 10y agoVitamins A, B complex, C, D and E. Vitamin D is synthesized in the body itself in the presence of sunlight.
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∙ 11y agoLots of vegetable and fruits.
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∙ 11y agoI'm 65 taking prenatal vitamins is it ok?
Anonymous
what vitamins should a 65 year old woman take
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What vitamins and supplements should a 32 year old female take?
Iron fish oil flax seed calcium
Should a 17 year old take prenatal vitamins?
If she is pregnant. You should discuss which vitamins with your doctor.
Can an 21 year old female still get taller if he takes certain vitamins?
No, you have stopped growing. The height is in your genes and vitamins can not change that.
What vitamins should I take as a 50 year old woman?
Some of the better vitamins for an older person in their 50's are fish oil supplements, B-Complex vitamins for food metabolism/energy, and an overall natural and not synthetic form of a multivitamin.
What vitamins and minerals should a 60 year old male take?
A 60 year old male should focus on getting enough Vitamin D, Vitamin B12, magnesium, and calcium for bone health, energy levels, and overall wellness. Additionally, omega-3 fatty acids can help with heart health and cognitive function. It's best to consult with a healthcare provider to determine the specific needs for individual health conditions and dietary habits.
Do you fix an 8 year old female cat?
There should be no problem. Females can be spayed as soon as their one year old birthday. It doesn't take long for a young female to go into heat.
What are the best vitamins to take for a 57 year old?
well my grandfather is a pharmacist and he recommends "zywercon"aka: old dusty people vitamins
Calorie intake for a 39 year old female?
whats the calorie in take on a 39 year old female?
Should a 13 year old boy take Creatine 189?
Yes, Creatine is great for young teenagers and expecially if they are and any physical sports (football, basketball ect.) but kids under the age of 13 should take Wheybolic extreme 60. And 9 and under should take vitamins only.
How many vitamins should a 13 year old male consume a day?
2 !!! i think!!
How long does a female horse take to have a young one?
Almost a year
How much should a 50 year old female weigh at 5 feet nine inches?
140 pounds give or take a few!
