some say it was around 1%
Bruce Lee had a very-I mean a very defined physique. He had very little body fat. I mean, he probably had one of the lowest body fat counts of any athlete. And I think that's why he looked so unbelievable. That's all that I could answer, everybody admires his body because it was definitely beautiful! Ashley_mew10
10%
Well, actually it's really difficult to have a body like Bruce Lee's. Why? First, he has a lot of dietary plan's since the beginning, as you see his muscles were really different from those people who does lots of workout. Second, he has dedicated his life expanding his knowledge in martial arts and though he was lean when not in a "concentration", he has a very steel-like ones and that makes him a fast-mover. He only eat what was good for his body. But, if you really wanted to have a body like him, engage into some hard training on yourself, and you would attain the body that you wanted to have. Ashley_mew10 Ash is right although Bruce lee did not follow an extremly strict dietary system, if you want to look like Bruce a low % of body fat is essential. Bruce ate alot of Asian cusine, which is perfect if your looking to kept your body fat % low because of its meat to vegatable ratio(Asian cusine has more vegatables than meat in most dishes). dozza -------------------------------------------------------------------------------------------------------------------------------------------- by using weights Bruce was able to build more muscle but weights builds bulk muscle, it does not add definition. If you seek definition over bulk do free weights, i.e push ups ,chin ups ect. But if you desire to be like Bruce you must find the perfect balance between weights and free wieghts. try weights 3x a week and every other day free weights and be careful you don't stagnate. im 16 years old and can do 40 chin ups, 70 push ups and bench 90kg. i find that a combination of free weights and weights is very effective. by dozza
Depends, he got leaner in his later movies. By the time he performed in Big Boss(1971) (also known as Fists of Fury) he was about 7% and a few films later with Enter the Dragon(1973) he was maybe 2 or 3 %In his earlier work from the 1940's until the 1960's he fluctuated anywhere from 7 to 12%These are rough estimates based on decades of observation.
The moral lesson of fat and thin is that fat represents laziness and thin represents hard working and responsible
Bruce Lee had a very-I mean a very defined physique. He had very little body fat. I mean, he probably had one of the lowest body fat counts of any athlete. And I think that's why he looked so unbelievable. That's all that I could answer, everybody admires his body because it was definitely beautiful! Ashley_mew10
One can calculate the percentage of fat there is in their body by using the Body Fat Percentage Calculator provided by Healthy Forms which lets you calculate the percentage of fat in your body.
The BMI Index describes your body fat percentage.
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
The most common way to measure body fat percentage at home is through the use of calipers. Calipers are tools that "pinch" your body fat in different areas of your body and provide a body fat percentage estimate based on those measurements.
body fat percentage
40 lbs
The average percentage of body fat for women is 21 to 31 percent. The average for men is 18 to 24 percent. The body fat can change depending on if you are athletic or not.
The typical body fat percentage for average men population in the us is from 6% to 13% and the typical body fat percentage for the average women population in the US is from 14% to 20% .
For average adult males the body fat percentage is 18 to 24 percent. It is suggested however that the optimal body fat percentage for an adult male should be around 14 to 17 percent.
2 %
your body fat percentage