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What weight loss program is the safest?

Updated: 2/21/2021
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Wiki User

12y ago

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The safest weight loss program is to find the right one for your body. If you exercise and limit yourself to certain portions it will be the most beneficial. There are so many weight loss programs out there but if you find the right one for yourself then you will succeed.

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Wiki User

12y ago
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ThierryFenton

Lvl 2
3y ago

The Mayo Clinic diet is just one of many lifestyle-based approaches to weight loss that can help you maintain a healthy weight for a lifetime.

The Mayo Clinic Diet doesn't require you to be precise about counting calories or grams of fat. Instead, the Mayo Clinic Healthy Weight Pyramid serves as a guide to making smart eating choices. The main message is simple: Eat most of your food from the groups at the base of the pyramid and less from the top.

The base of the Mayo Clinic Healthy Weight Pyramid focuses on generous amounts of healthy foods that contain a smaller number of calories in a large volume of food, particularly fruits and vegetables.

Here is a link if you are curious to discover the method in detail :

ht tps://b it.ly/3qKN Dt2 (just remove the 3 spaces to access)

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