If a dancer does not consume enough calcium they open themselves up for many bone related injuries. An example of which is stress fractures, bone marrow reduction, etc. It is MOST important for a dancer to realize they are the same as an athelete. High ammounts of calcium are needed in the body for bone regrowth/regeneration and long term prevention of osteoperosis. Teenage males and females need the equivalent of a pregnant lady to keep their calcium levels high. This can be consumed in food such as green leafy vege (brocolli) and dairy products. Dairy may not always be good for certain individuals, so alternatives can be discussed with a health professional. Rounded diet is strongly recommended.
Many things. Chances will be you'll also be short in D3 which helps absorb calcium. but if it's just calcium: Bone issues Muscle fatigue your blood may not clot properly Blood flow related issues as well
you can die!
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
It depends on the diet itself. Normally calium and vitamin D. Not getting enough calcium could result in rickets so it is important for your child to get enough vitamins.
People who smoke or drink too much, or do not get enough exercise have an increased chance of osteoporosis. Diet. Those who do not get enough calcium or protein may be more likely to have osteoporosis
There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
Eventually, your bones and teeth would decalcify, leading to bone breakage and tooth loss.
Calcium increases the strength and recovery time of bones and teeth! With that in mind having a good amount of calcium in your diet means that your teeth and bones are less likely to break because of the added strength.
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Lactose in the diet
Rickets is a deficiency of vitamin D. So they get it from not having enough vitamin D in their diet. It could also be a deficiency in phosphorus, calcium or simply that the animal is not getting enough sunlight.