What will happen if you don't stretch before playing in a sport?
you could pulla muscle or hurt yourself
To warm up and stretch their muscles so as to not hurt themselves.
Play a sport but before you do. Dont stretch or do any kind of warm ups. When you are playing dont care about how you play, just go hardcore.
It all depends on what you need to stretch for. Some good things to stretch before any sport is your legs, arms, shoulders and ankles. If you stretch these before you exercise then you are less likely to pull a muscle or injure yourself.
Some trainers recommend eating carbs before playing a sport.
Wear proper padding and stretch before running
more likely to get hurt while playing sport
you need to stop playing that sport cause mabe your bodys no ajusted for it
soccer he grew up playing that sport before basketball
you could get cramps and have strains if you don't warm up. you need to stretch your muscles so they are ready to be worked.
I think u should continue playing the sport find out what made you not have the heart for the sport or if you don't like it anymore try another sport or club that benefits you the best. i was in the same situation as you before hope this helps.
Sports are good for you because they make you healthy and keep you strong and fit. But, it is important to stretch before you do a sport so you do not pull a muscell.
Weet-bix. How many do you do?
Rooney started playing football when he was 9 and has never played another sport. not by Kevbez
In reality you cannot prevent sports injuries unless you do not play any sports. So the best you can do is reduce your chances of being injured. Be careful when doing sports, remember to stretch before so your muscles are prepared. If you get an injury wait until it heals properly before you continue your sports. Even if you are totally careful, an accident could happen and someone could injure you.
As long as it isn't a contact sport and no one else's sweat will get in your piercing you can play a sport right after you get your navel done.
Wrestling, its an abdominal stretch.
soccer, cuz you get to stretch and run
It is like tennis on a table. It's called ping pong from the Chinese language because it's a popular Chinese sport. However, the European first started playing it, which made it qualify to be an Olympic sport. This was way before the Americans started playing it.
you stretch and warm up and practice
more energy but more able to stretch a muscle when you do the sport if not warmed up properly
Swimming could actually be very beneficial to you before playing basketball. As a great aerobic sport swimming is a good way of stretching muscles and warming up for exercise efficiently.
i think soccer, i've seen videos of them playing it a lot and there's also videos of him playing before he went on the x factor
"playing"; "I played sport yesterday" - "I am playing sport"
to stretch out your muscles. muscles like your leg muscles and shoulder muscles.
9 days, 5 hours, 21 minutes and 47 seconds
I beleive that basketball is the best sport to get taller because when you shoot,dunk or do a layup you stretch up that means your body gets taller
the dissadvantage of playing sport is that you could hurt yourself or make an injury that is not worth playing again
yes it is a sport
Why is it important to stop playing a sport after sustaining an injury even if the pain seems to go away?
because even if the pain goes away,you could have a muscle pull or damaged tissue that can worsen if you keep playing the sport or game or whatever.You should let your body rest for about 1 to 2 days before playing again.
Before playing basketball, eating a light meal of fruits, nuts, and protein will be beneficial to the player. A person should make sure to stay hydrated. Hydration is very important therefor should be done before, during, and after playing any sport.
To reduce the risk of sport related injuries, the best thing to do is stretch, before and after physical activity. If you are sore ice 20 minutes on then twenty minutes off. Repeat about 2 to 3 times.
you need to stretch before sport or games because: muscles work best when they are warm, a sudden stretching of cold can damage it, it is best to warm up with stretching exercises and gentle jogging before doing anything strenuous.
As long as its weed, its good...cancer sticks will make you tired and bad at your sport. haha
No playing an instrument is not considered a sport.
It can be both. If you are playing a sport for a team. Then you are doing a sport. If you just sitting on your sofa, you are watching a sport.
The suggestion that 'home run' was used in soccer has no supporting evidence. Outside of baseball, the only sporting use of 'home run' is as a synonym for 'home stretch' in athletics or horse racing.
Pro Sport Hockey happened in 1993.
Ballet is not one of them because (apparently) it is not considered a sport. gymnastics is like ice skating. it is a sport, and you also need to work and stretch your muscles.
wanting or going to play a sport
It depends on what sport you are playing.
Because they can't cause any trouble while they're playing the sport.
yes they do you can lose plenty of weight just by playing one sport
This varies widely depending upon what sport, and depending upon the sport, what position you are playing.
You are playing Badminton.
I love playing sports is Ek is lief vir sport I love to you play sports is Ek is lief vir julle speel sport I love sports is Ek is lief vir sport and Love playing sports is lief vir sport
of course you need to have some personalities before you play a game ex of: you lose the game you need to accept it widely. you need to be patient, you have the skill in what sport you'll playing you need to be fast any other sport you need to be strong you need to be wise i hope you learn before joining a game
It is important to warm up before participating in sport. Warming up will increase physical ability and can prevent/deter serious injury by increasing body and muscle temperature. An average warm up ranges between 5-15 minutes.
We make sport popular by playing them and participation them.