0
Countries that use rice as their main food source will typically have beta-carotene deficiency, which is quite harmful if left untreated. In countries where rice is not a main food source, the only problem with eating too much rice is weight gain (or possibly vitamin/mineral deficiencies, if eating so much rice prevents eating a varied diet). Alternatives include quinoa (pronounced "keen-wah"), which is higher in protein and has a slightly nutty texture. Also, polenta (cornmeal/maize/maizemeal) is a tasty and versitle alternative. Or couscous (a wheatgrain food). Bulghar wheat is also a good alternative (also a wheatgrain food).
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Ow much rice can someone eat?
how much rice can a person
How much does Americans eat rice?
Americans eat a lot of rice so they can be healthy!
Can potatoes be alternative for rice?
They are not similar but they contain a great amount of starch. The recommendation is to eat variate.
How much rice do Chinese people eat every year?
Chinese people eat 88kg of rice a year!
Is rice fattning?
In most cases no rice is not fattening but then it again it depends on how much of it you eat.
What happen to your health if you eat raw rice daily?
I eat half or more cup of rice a....I am addicted to ,icant stop.Where ever i go a nee to have rwar in my pocket.My quistion is ...it bad to keep eating raw rice?
What do rice rats eat?
Well, Rice Rats eat rice of course, Plus they like fruit plants and much more related to that category . :)
How much rice do asians eat?
a chit ton
How much white rice can you eat if you are diabetic?
none
How much rice does Jeff eat in a day?
Too much. Fatty
What is the food in Philippine?
Rice is an important staple in the Philippines with a single person eating three cups of rice with every meal. Rice farmers can't keep up to the demand of white rice and to preserve it Filipinos are being urged to eat more brown rice for a healthy alternative.
What is the food system in Philippines?
Rice is an important staple in the Philippines with a single person eating three cups of rice with every meal. Rice farmers can't keep up to the demand of white rice and to preserve it Filipinos are being urged to eat more brown rice for a healthy alternative.
