It can lead to deficiency illnesses, like bones weakening.
Eat calcium and magnesium rich food
Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.
You will have more energy
Athletes get their energy from the food they eat which are rich in protein,calcium & minerals that essential in muscle development,stamina & endurance.
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Eat calcium and dairy rich food like milk cheese and youghurt. Eat vitamin d rich food like egg yolk. Sunlight shining on skin also makes vitamin d. do some weight bearing exercises every week like walking.
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
when you eat your food and then take a big simile there goes calcium
eat food that contains calcium
You ingest calcium in the food you eat and the milk you drink.
Food
food