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Eat calcium and dairy rich food like milk cheese and youghurt. Eat vitamin d rich food like egg yolk. Sunlight shining on skin also makes vitamin d. do some weight bearing exercises every week like walking.
What else can I help you with?
How the broken bone is healthy bone?
heal strong and healther
Why it is important to maintain strong healthy bones?
Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.
What are the characteristics of bone and how can you keep the bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Does milk actually make you grow?
no. it just make your bone strong and healthy.
Urinary tract how do you keep it strong and healthy?
The best way to keep your urinary tract strong and healthy is to drink water frequently. Avoiding soft drinks and eating healthy are important too.
What is an idea of a healthy lifestyle of a youth?
to keep you alive an healthy an strong and keep you on track
What about fruits?
Fruits, are what you eat to keep you strong and healthy.
How can you keep your muscles strong and healthy?
Drink MILK
What about fruit?
Fruits, are what you eat to keep you strong and healthy.
List two factors that keep bone healthy?
Estrogen and physical activity
What is the functions of the cell?
functions of a bone cell are, to keep your bones strong and healthy and to keep your bones from not getting weak and breaking.
Has Selena gomez ever brocken a bone?
No Selena Gomez never broke a bone because she is healthy and when you are healhty you are very very strong
