Aerobics and pilates are a couple of workouts you could try. A great website to get more info is www.burnfatfastformula.com/tag/lose-stomach-fat-exercise/.
The Mayo Clinic has some excellent advice about losing abdominal fat for women. Men should check out the advice given at Men's Health.
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Abdominal exercises such as sit ups and abdominal crunches can help you slim, but the most effective way is through an increase in whole grains within your daily diet.
The treadmill gives you abs since you'll be burning the belly fat in your stomach but you'll have to do abdominal workouts. It does not give you muscles, to gain muscles you'll have to lift weights.
Abdominal workouts can give you six packs at home but you have to do combination exercises. You must first get rid of the fat over the abdominals to do this you have to first eat healthy and do cardio. Once that is accomplished regular situps and ab exercises can promote definition.
Abdominal fat can be very difficult to lose, especially for women. While they sell many expensive devices to help cure abdominal fat, simple crunches are the most effective and cheapest way to lose abdominal fat.
Generally speaking, cardiovascular exercise such as running or biking is the mosre reliable method for losing stomach fat. These types of exercises are complimented well by exercises which target the abdominal muscles, such as sit ups.
Yoga Boxing Zumba Pilates
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There aren't any foods that specifically target losing abdominal fat. But, there are foods you should definitely avoid. Fructose has been linked to belly fat, and sugar in general won't help. Avoid simple carbs like white bread, and go for more complete protein sources. I know this isn't what you want to hear, you always want to just know a handful of foods that specifically help abdominal fat, but there is no such thing. But some good choices to get you started would include almonds, turkey, blueberries, and spinach.
Abdominal
Visceral fat protects the abdominal organs deep within the body.