How the body works and How much you can lose within the days or weeks months and years
A possible plan that I would make to improve my fitness would be regular exercises, and may be engaging a professional trainer.
Motor related fitness is the ability for an athlete to perform well in their specific sport (also known as specific fitness). They are: agility, co-ordination, power, balance and reaction time (speed is debatable). Health related fitness is the ability for a person to cope with the physical demands of everyday life (also known as general fitness). They are: cardiovascular endurance, speed, strength, flexibility and body composition. The components of fitness can differ slightly but I believe these to be correct.
If you mean an animated .gif, you add it exactly as you would add a photo or picture to your profile.(See the Related question.)
I would look into the type of personal trainer you want as in muscle, fitness, or weight loss. Then review their profile and have them come in for an interview.
balance
The training frequency would be at least 3 to 4 times a week.
The Head would be Ganderton, The Community Manager here at WikiAnswers. See The Related Link for his profile.
Either would be appropriate depending on context.
The best place to find a Life fitness elliptical would be at a store that sells fitness equipment. Department stores such as Sears would have them, as would the site Amazon.
The Fitness Superstore you would be interested in would depend on your personal location. There are three Fitness Superstores total. I has two locations in Albuquerque and one in El Paso.
Contact a supervisor if you would like to revert your profile.
There are many computer job that require high levels of training. Programing would be one such skill as there are many different programming languages.