There is a diet by Peter D'Adamo, who is a naturopathic physician, the medical community has not been able to support the diet claims. If you happen to be anemic, there are foods that you may want to discuss with your doctor that you may want to avoid such as green leafy vegetables.
B negative blood types do really good with different meats and vegetables. Try to incorporate greens like celery and cauliflower with some good steak.
Any of the medical websites online are good resources for finding out what would benifit a Negative O Blood type. Such as web Md or Livestrong.com. There are also many books written on different types of blood.
Eating a good blood healthy diet may include avoiding foods that do not go well with your blood type. Sticking to a healthy diet will help you maintain your health. According to the Blood Type Diet, eating foods specifically garnered to your Blood type will be good for your health.
If your blood type is A negative, you should avoid red meat, make sure and eat plenty of fish and vegetables, lower your dairy intake and only exercise lightly.
The diet that is recommended for blood type A, is a low-fat vegetarian diet. Yoga and golf are the recommended exercises for this blood type. Dr. D'Adamo's book would be a good reference to what you should and should not do when using this diet.
It is true that type O blood (both positive and negative) does require a high protein diet. For a nutritious diet, sea vegetables, organic poultry like chicken or turkey and lean red meats are good choices. Make sure to eat a good amount of vegetables such as broccoli, spinach, collard greens and artichokes. Avoid corn, wheat, grain products and some legumes where possible as these aren't good for O blood types.
A person with the O negative blood type should eat a diet rich in meats with low fat content like poultry and also fish. Grain based products like breads should be minimized.
Some of the best foods to eat are Ezekiel bread, broccoli, and spinach. Other things like fish and cereals are good for the diet. Also, drink lots of water.
Foods that would be good for an ab blood type diet would be whole grain cereals for breakfast also eggs that are boiled and wheat bread. Other foods would be baked chicken or fish or legumes. And low-fat milk.
You would benefit from having a diet rich in grains, organic vegetables, and soy protiens. A vegetarian diet would be good for you along with gentle exercise.
Generally speaking a healthy well maintained diet is good for everyone. Ones blood type does not determine what type of diet would be beneficial to them. Dieting has more to do with body type and metabolism not blood type.
Good question! Spock's blood type was T Negative.