The sun is not a source of vitamin D you get that from calcium, and dairy products like milk. You can also go to a health food store or department store and purchase vitamins.
Believe it or not, it doesn't matter if you take a vitamin D supplement, acquire it through your diet or your skin makes it with the help of the sun. All sources of vitamin D supply the same chemical formulation.
There really aren't any side effects to the vitamin D supplement Ostelin. As with any vitamin supplement it is best not to increase the intake of vitamin D while taking it.
Vitamin D supplement.
a supplement for vitamin D
Vitamin D supplement is used primarily as a defense against osteoporosis for the post menopausal woman. It helps to build stronger bone density along with also helping to fight cancer. While sunlight proves to be a good source for the body to obtain vitamin D, the vitamin is not used to improve skin tone.
Schlitz used to supplement their beer with it, not anymore.
Vitamin D can be found in foods other than milk. If you like to eat dairy products such as yogurt and cheese, these will supply you with vitamin D. Spending a few minutes in the sun each day will cause your body to make its own vitamin D. If you avoid both dairy and the sun, a vitamin D supplement can be helpful.
a supplement for vitamin D
calcium, magnesium, B12 and vitamin D
The best and probably inexpensive vitamin d supplements on the market would probably be the One-A-Day. It's not as pricey and very common. Not only can you buy them online, you can get these at retail stores. One-A-Day has a variety of vitamin pills including vitamin d.
Calcirol Sachet is a Vitamin D supplement.
vitamin d supplement and calcium .. plus a nail stregthner