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What would be considered healthy food?

Updated: 11/19/2022
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11y ago

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Healthy food does not only include the nutritional value behind the food you are putting into your body, but also the proportions, or amounts. When eating healthy foods, it is best to use the technique of eating simple. Healthy foods tend to be foods that do not undergo processes such as factories, packaging, processing, or other forms of alteration. The healthiest foods you are going to find to eat are those that are in their natural form - fruits, vegetable, nuts, meats, and dairy. Most foods that are processed and come in boxes are packed with unnecessary additives such as sugar, corn syrups, or food coloring. Eating healthy starts with what you buy at the grocery store. A good tip is to shop the borders of the store where vegetables and fruits are and avoid items in the aisles, such as chips, sodas, and snack foods like cookies.

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