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Although upper back pain is not a very common spinal disorder, it can cause significant discomfort and pain when it does occur. The most common causes of upper Back pain are muscular irritation (myofascial pain) and joint dysfunction.

There can be an injury to a disc in the upper back (such as a thoracic herniated disc or degenerated disc) that causes upper back pain, but such injuries are very rare.

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UPPER BACK PAIN:

Most people will experience upper back pain (right side) atleast once in their life time. Upper back pain is not as common as Lower back pain, because the thoracic spine does not move as much as the spine in the lower back and neck. Upper back Pain  may either be

Acute, Lasting briefly or Chronic, lasting longer than three months.

Your pain may be dull and throbbing or sharp and stabbing.

You may be in constant pain, or perhaps the pain occurs only during a particular activity, such as lifting grocery bags or after working at your desk for a prolonged period of time.

ANATOMY:

The upper back area includes back of the shoulder blades and the area where the rib cage connects to the thoracic spine .In addition to these structures, there are numerous nerves, muscles, tendons, and ligaments in the upper back. Any of these structures can become irritated or inflamed in response to a variety of conditions, it will cause upper back pain.

CAUSES:

To determine the exact cause of your condition, it is important to consult a medical professional. He or she can evaluate the source of your Upper Back Pain, deduce why is it manifesting in the right side of your spine and recommend the appropriate treatment

-Overuse, muscle strain, or injury

-Pressure on the spinal nerves

-Vertebrae fracture

-Vertebral infection

--Osteoporosis

-Osteoarthritis

-Myofascial pain syndrome (MPS)

-Lung infection

-Gall bladder stones

-Heart attack (sometimes)

RISK FACTORS:

Several risk factors that might cause you to experience Upper right back pain

-Obesity

-Physical inactivity

-Old age 

-Chronic stress or depression

-Improper lifting

-Repetitive motion

-Poor posture 

-Smoking 

UPPER RIGHT BACK PAIN TREATMENT:

Usually, these are treatable at home. Back pain often resolves with self-care within a week.

-Bed rest can help with acute back pain, but should be limited. Try resting for a few hours at a time, for one to two days only.

-Hot and Cold therapy to ease your back spasms and relieve tightness

-Low-impact exercises to ease Pain and Stiffness in the back and shoulders

-Lifestyle modifications to improve your posture and strengthen your muscles

-Relaxation techniques to reduce stress, ease pain and keep the muscles loose 

-Pain killers

WHEN TO SEE DOCTOR FOR UPPER BACK PAIN RIGHT SIDE:

-Any injury

-Pain associated with bowel or bladder problems after trauma

-Muscle weakness

-Tingling

-Numbness

-Fever

-Coughing out of blood

-Breathing difficulty

-Chest Pain

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Q: What would cause excruciating pain in upper back that would make you double over its so bad?
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