answersLogoWhite

0

Well,if you run it all then youll lose weight,calories,and body fat but it wont be well i mean be realalistic would you really run it all i mean super fit athletic people could but people like me that are out of shape could maybe run at least about......well maybe just...a little of it but snyway if your fit yea you should

User Avatar

Wiki User

14y ago

What else can I help you with?