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the foods you need to eat to stay healthy are fruit and vegetables. Also to stay healthy do some sport or maybe go out for a jog every morning.
To stay healthy with diabetes, you can do a lot of morning exercises, eat the right foods for your diabetic diet, and get enough sleep and rest for your body.
Morning walk is a powerful exercise that help you stay fit and healthy, you will feel fresh throughout the day. You should try running or jogging in the morning to reduce some extra fat with some other exercise. Eat healthy and fresh.
it would not be healthy for u and also meat is really bad for u so i would be a vegetarian and always eat healthy foods and stay fit !!!!
fruit / granola bars of your choice
You eat food with them in it
don't eat things that make you fat.... simple
Easy, eat oatmeal and healthy stuff everyday! :D
Eat healthy food Exercise regularly
good he eat right.
do not eat junk food and refined food
Eat mashed Potatos