any source of protiens (meat , chicken , boiled eggs , fishes ) which feed ur new cells of ur muscles
it is sweet candy lollies that you eat at the gym! da!
....That is a weird question. Do we eat gym shorts these days?? No. because they cannot stand sweaty women excercising!
You eat him
Eat healthy foods like an apple or a banana.
In a gym there are always risks of accidents. It is also important to eat healthy before exercising. This way you will avoid the risk of getting sick at the gym.
eat food
eat food who haves protein drink milk and tea eat eggs
to start gym you must be 14 but if you want to swim its like from children and beyond. you shouldn't start gym until you are about 16 because you eat a lot when you are hitting your teens. im fourteen and ive been going gym for like one week and then stop and eat and eat. im pretty big but, you must have a motivation to drive you to lose weight
Eat well, don't eat fat or carbs. Join a gym and train well.
you should take a heavy diet after gym but two hours is need between exercise and eat
Eat healthy foods. Go to gym everyday.
Eat Fruit And Veg And Do Lots Of WorkOut