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1. Drink more water
2. Do crunches in your room every day
3. Eat healthier foods such as Strawberries, Bananas, Oranges, Blueberries, Apples. ectc.
4. Go for runs everyday so that your heart rate goes up
Step One - Water Task
To make sure you remember to drink more water, maybe you could put an alarm in your phone tellikng you to drink some water. Or at night, you could fill up a water bottle and put it in the fridge so it's ready for the next day.
Step Two - The Crunches
Just like you did for the water, put a reminder in your phone or just on a sticky note so, you'll see the reminder for sure. When you're doing the crunches, you could put on some music and your comfy clothes that you can work out in so you're more relaxed. To do crunches, you lay on the ground with your knees up and your arms out in front of you. You bring your body up using your stomach muscles, but making sure that you don't bring your head past your shoulders.
Step Three - Healthy Eating
You could make smoothies to make it a little more tastier to eat fruit. You get some low-fat yogurt, berries of your choice maybe some strawberries put it in the blender and Boom, you have a tasty, yummy, healthy snack ! As for Veggetables, you can have a dip that you like to go with the veggies. You don't really have to worry about everything you eat, just remember that if you want some chocolate, you can have some. Just don't eat the whole box, Ya know ?
Step Four - Cardio/Running Everyday
This one is my favourite because when I go for runs, it's just me, myself, and I. It's good to just get away, plug in some earphones and just go. You don't have to run for a certain amount of time, just until you are tired, or can't take anymore. Also, you don't have to run the whole time, but when you're walking, make sure you're fast walking, or jogging.
Tip - It's good to do some crunches before and after your run.
Tip - Make sure you have proper shoes for running or if you're going on a treadmill, elyptical, etc.
What else can I help you with?
The sims 3 a six pack?
You need the expansion pack Late Night to create a six-pack for your Sims.
How many six pack cartons of soda do you need for the party?
You will need 5 six-pack cartons of soda for the party.
What shoud you do to get a six pack at age ten for girl to like you?
You don't need a six pack. Be friends with her and see if she falls in love with your personality. Any guy could get a six pack, but not every guy is a good guy.
Can you get a six pack by running?
get 6 PAC from runningEveryone has a six pack - fat is hiding them. running will help lose fat but also you will need to reduce calories.
Is rice good for a diet to six pack abs?
Rice really is not a good diet to get six pack abs. You need to eat healthy foods such as fruits and vegetables. You also need to do ab exercises.
What comes in sets of six?
six pack of soda six pack of beer
If you want to six pack do you have to go on a diet?
If you want a six pack then a healthy life style is required. The best thing to do to get a six pack is to do core work like sit ups or crunches. But after exercising its vital that protein is consumed or else its a waste of the exercise. In general to get a six pack you need to exercise and eat right (it doesn't really have to be a diet.)
What does cerveza-six-pack mean?
Six pack beer
Does William Levy have a six pack or an eight pack?
really he has a six pack
Does Chris Brown have a six pack?
Yes he does have a sexy six pack
Do you need to lose belly fat to get six pack?
Yes or you'd never see it
How do you make it look like you have an 8 pack when you only have a six pack?
You cannot. If you are lean enough and muscular enough to have "six pack" abdominals, be grateful! Whether you have a six-pack or an eight-pack is genetically determined.
