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HDL cholesterol is high-density lipoprotein cholesterol meaning that it is a heavier fat and is therefore more likely to clog arteries than LDL or low-density lipoprotein. Having low HDL is much more desirable than having high HDL.

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13y ago

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How does exercise increase HDL cholesterol?

when we exercise more HDL cholesterol are being produced which reduces our body cholesterol


What are foods that I can eat to increase my HDL cholesterol level?

There are many foods that raises HDL cholesterol in the body. Foods such as berries, eggs, kale juice, cocoa, and cranberry juice are reported to help raise HDL cholesterol.


HOW DO i RAISE MY HDL?

You can increase your HDL cholesterol levels by doing aerobic exercises.


What does HDL Cholesterol mean?

HDL Cholesterol stands for "High-density Lipoproteins", which is the `good' cholesterol. A high level of HDL cholesterol in the blood is thought to lower the risk of coronary artery disease.


Does smoking decrease HDL cholesterol?

Yes, smoking can decrease the HDL cholesterol. It has been shown from research study, that patients who stopped smoking, experience an increase in HDL cholesterol levels.


What is a healthy cholesterol level for everyone?

There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.


HDL is the cholesterol that is BAD for you?

HDL is the cholesterol that is BAD for you?


Can regular physical activity can increase hdl-cholesterol?

Yes, regular physical activity can increase HDL cholesterol (high-density lipoprotein cholesterol), which is often referred to as "good" cholesterol. Engaging in aerobic exercises, such as running, cycling, or swimming, can help elevate HDL levels by promoting lipid metabolism and improving overall cardiovascular health. Additionally, consistent physical activity can aid in weight management, which also positively influences HDL cholesterol levels.


Is Beef liver cholesterol hdl or ldl?

Cholesterol is cholesterol. HDL and LDL are lipoproteinswhichtransport the hydrophobic substance "cholesterol" in the blood stream.Beef liver contains cholesterol.


What is HDL cholesterol and how do you find how much you have?

HDL cholesterol refers to a certain type of cholesterol found in the blood. To have your HDL cholesterol checked, schedule an appointment with your doctor.


What tells you that eating corn would not add to your cholesterol level?

It is a plant and only plant cells have no cholesterol.


Where can I find out more about raise hdl cholesterol?

Raise HDL cholesterol is great for your body and you're on the right track in learning more about this good cholestrol! The following link [http://www.ehow.com/how_2088716_raise-hdl-cholesterol.html] offers great tips on how to boost your HDL levels. You should also check out [http://www.webmd.com/cholesterol-management/high-cholesterol-raising-your-hdl-level#] to learn more about HDL cholestrol. Their articals are reviewed by many proffesional physicians.